Sound Healing and Soundbaths in Leeds
I hold regular soundbaths, sound sessions and drumming circles in Leeds. Including Grief soundbaths and Reiki meditation soundbaths. Click below for more info…
Reiki Meditation and Soundbath
Summer Solstice Reflections, Soundbath & Ceremony
Everything is made of vibration and we are no different. Every part of us vibrates at a different frequency and when we suffer from emotional or physical sickness we become out of tune.
Sound therapy works on the principle of resonance - where one vibrating object will vibrate in harmony with another (entrainment). As we’re surrounded with soothing sounds, we have a chance to rebalance and find harmony in the physical, mental and emotional body.
During sound healing and soundbaths, our brainwaves move through varying states, from beta (normal waking consciousness) to alpha (relaxed consciousness), and even theta (meditative state) and delta (sleep). It is during these deeper states of consciousness that maximum healing occurs, and it is said that a single sound bath session is comparable to a full night of sleep.
There is a very good reason that sound has been used by many ancient civilisations over hundreds and thousands of years.
During sound healing sessions and soundbaths with me in Leeds, there is nothing you need to bring with you. We have comfy beds, plenty of cushions, blankets, eye masks and even hot water bottles for when the weather outside is chilly. I’d go as far to say that our sound sessions are the most comfortable in Leeds!
Come along and melt into the soothing soundscape of bowls, chimes, drums and other magical vibrational instruments.
Benefits of Sound Healing
✨ stress reduction
✨ decreased anxiety and depression
✨ improved memory & better focus
✨ reduced blood pressure
✨ pain reduction
✨ lower cholesterol
✨ decreased risk of heart disease and stroke
✨ deep relaxation
✨ balanced immune system
✨ harmonised body and mind
✨ helps with chronic pain and inflammation
✨ increases blood circulation
✨ generates a sense of peace and bliss
✨ activates delta and theta brain waves
Your Questions, Answered
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Despite what the name might suggest, there is no water involved in a regular soundbath ;)
During one of my soundbaths or sound healing sessions in Leeds, you’ll be encouraged to settle down and get comfortable before I lead you through a short meditation. After which, you’ll be enveloped in sound from crystal bowls, chimes, ocean drum and other soothing instruments. Nothing for you to do other than l;ay down, get comfortable and relax your mind and soothe your nervous system.
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During a soundbath, people often feel a sense of deep relaxation. Sometimes they feel vibration in their body, sometimes they experience dreamlike states and sometimes people nod off and fall asleep.
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There is increasing research into the amazing benefits of sound healing and soundbaths. You can read more about the science behind sound here.
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Soundbaths at Studio 6 in Leeds have everything you need - a comfy mattress to lay on, home made blankets to get snuggly in, cushions and an eye mask if you want them and a hot water bottle if it’s cold. You may want to bring some water with you but everything else will be ready and waiting for you.
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Soundbaths are perfect for people who find it hard to settle their mind. Simply put, the sound gives your thinking mind something to focus on while your body enjoys the sensations and vibrations created by the sound waves.